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A new scientific study suggests that when you eat could be just as important as how long you fast when following an intermittent fasting lifestyle — especially for improving metabolic health, blood sugar control, and body weight.
The research, conducted by scientists at National Taiwan University and published in the journal BMJ Medicine, found that people who consume their meals earlier in the day experience greater health benefits than those who eat later — even when the daily eating window is the same length.
Beyond Just…
